A Yoga Workshop is an ideal way to explore and develop your Yoga practice. Workshops are usually 2 to 3 hour long sessions or short courses where there is time for you to discover the chosen aspect or theme in a more in-depth way than just the average Yoga class. It is as ideal opportunity to enjoy and learn some new and exciting things about your Yoga!
*Please note that workshop and course fees are non refundable and non transferable.
The Headstand Course
Wednesday 12th, 19th and 26th September 7.30pm at London School of Capoeira
After many requests the headstand course was back! This 3 week intensive will guide you through exercises to improve core stability, flexibility and alignment to safely guide you on your way to headstand and other basic inverted postures. There are limited places (10 places max) so the teacher can give plenty of attention and ensure the environment is a fun, friendly and non competitive environment.
*This course is not suitable for beginners or for those with neck or shoulder injuries.
Booking online in advance is essential.(discounts are not available for missed days)
£49 for the course
Venue: London School of Capoeira, Tollington Park, N4 3RF
Preparation for Birth - A Yoga Workshop for Couples
Saturday 17th November 2-4pm at Finsbury Park Athletics Track
This workshop will give you and a partner confidence as you prepare for birth. You will learn and practice labour and birth positions as well as massage and relaxation techniques that will prepare you for a natural birth but also inform you about other birth options should they arise. It will reduce any anxiety and fear that you might have, making you more comfortable with the unpredictability of birth. The workshop session will build on what is offered in pregnancy yoga so that you are able to take yourself into a deep state of relaxation at any time you need to, through the art of breathing and supported by your partner. Attending pregnancy yoga sessions helpful but not necessary and partners don’t need any experience of yoga.
Book online in advance £79 per couple
For more info on this workshop and book see here: