A Yoga Workshop is an ideal way to explore and develop your Yoga practice. Workshops are usually 2 to 3 hour long sessions or short courses where there is time for you to discover the chosen aspect or theme in a more in-depth way than just the average Yoga class. It is as ideal opportunity to enjoy and learn some new and exciting things about your Yoga!
*Please note that workshop and course fees are non refundable and non transferable.
Resolve and Renew, A New Years Yoga Workshop
Thursday 10th January 7-9pm at Islington Arts Factory, N7 0SF
Set your intentions, resolve and renew your body, mind and soul ready for the amazing new year we have ahead. Cleansing and awakening Yoga Flow, followed restorative and reflective postures. A blissful candle lit, dream setting relaxation/meditation, a perfect start to 2019!
£31 book online or £33 drop in
*please note there is £1 membership fee at Islington Arts Factory. *All workshop fees are non refundable and non transferable.
Intermediate Asana and Pranayama Course
Wednesday 9th Jan - 27th Feb 6.30-7.30pm at Finsbury Park Athletics
This course is ideal if you have a had a regular practice for 2 years or more and would like to look a little deeper into your practice. Also ideal if you have completed a Foundation Course or are on or considering a teacher training.
Interweaving some aspects of Yoga Philosophy, will look at the fine details of what is going on physically in our Asana practice as well as a pranayama practice at the end of each class.
Booking online in advance is essential. This course will be limited to a maximum of 11 places to allow enough space and attention to everyone.
£96 for the course
Safety in the park: We will meet at Manor House tube entrance to the park at 6.15pm to walk up together and after the class we will also walk back to Manor House. This pathway is lit at night and so is the surrounding area at the track.
The Headstand Course
2019 Dates TBC
After many requests the headstand course was back! This 3 week intensive will guide you through exercises to improve core stability, flexibility and alignment to safely guide you on your way to headstand and other basic inverted postures. There are limited places (10 places max) so the teacher can give plenty of attention and ensure the environment is a fun, friendly and non competitive environment.
*This course is not suitable for beginners or for those with neck or shoulder injuries.
Booking online in advance is essential.(discounts are not available for missed days)
£49 for the course
Venue: London School of Capoeira, Tollington Park, N4 3RF
Preparation for Birth - A Yoga Workshop for Couples
2019 dates TBC
2-4pm at Finsbury Park Athletics Track
This workshop will give you and a partner confidence as you prepare for birth. You will learn and practice labour and birth positions as well as massage and relaxation techniques that will prepare you for a natural birth but also inform you about other birth options should they arise. It will reduce any anxiety and fear that you might have, making you more comfortable with the unpredictability of birth. The workshop session will build on what is offered in pregnancy yoga so that you are able to take yourself into a deep state of relaxation at any time you need to, through the art of breathing and supported by your partner. Attending pregnancy yoga sessions helpful but not necessary and partners don’t need any experience of yoga.
Book online in advance £79 per couple
For more info on this workshop and book see here: