Yoga Basics Course
Build a strong foundation to begin, or improve your practice of Yoga. This intensive course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.
Mondays 7.30-8.30pm with Zainab Ruby Jaye
16th Sept - 4th November- £96 online or £98 in person on the day Buy Now
Thursdays 7.30-8.30pm with Hana Saotome
17th Oct -5th Dec- £96 online or £98 in person on the day Buy Now
Mondays 7.30-8.30pm with Zainab Ruby Jaye
16th Sept - 4th November- £96 online or £98 in person on the day Buy Now
Thursdays 7.30-8.30pm with Hana Saotome
17th Oct -5th Dec- £96 online or £98 in person on the day Buy Now
Yoga Basics - Hips and Hamstrings
This course is for anyone suffering from tight hips and hamstrings. Suitable for complete beginners to those with previous experience. Also ideal for runners, cyclists and those suffering from lower back pain due to tight hamstrings and hips. Over the course will build up a sequence of hip, hamstring releasing postures and practices over the weeks. We will also include some deep relaxation to create a sense of calm and ease throughout the whole body and mind.
Thursdays 7.30-8.30pm with Hana Saotome
5th Sept - 10th Oct -£72 book online £74 in person on the day Buy Now
This course is for anyone suffering from tight hips and hamstrings. Suitable for complete beginners to those with previous experience. Also ideal for runners, cyclists and those suffering from lower back pain due to tight hamstrings and hips. Over the course will build up a sequence of hip, hamstring releasing postures and practices over the weeks. We will also include some deep relaxation to create a sense of calm and ease throughout the whole body and mind.
Thursdays 7.30-8.30pm with Hana Saotome
5th Sept - 10th Oct -£72 book online £74 in person on the day Buy Now
**Please note there is an additional £1 membership per day for Islington Arts Factory**
Mats and props provided. Please note all course fees are non refundable and not transferable. We are unable to offer this course on a drop in basis or give discounts for unattended classes.
How to get there
Islington Arts Factory is converted church building, on the Parkhurst Road/Camden Road one-way system.
Tube: Holloway Road or Caledonian Road
Buses: 4, 17, 29, 43, 91, 153, 253, 259, 271, 279, 359
Islington Arts Factory
2 Parkhurst Rd,
London N7 OSF
Mats and props provided. Please note all course fees are non refundable and not transferable. We are unable to offer this course on a drop in basis or give discounts for unattended classes.
How to get there
Islington Arts Factory is converted church building, on the Parkhurst Road/Camden Road one-way system.
Tube: Holloway Road or Caledonian Road
Buses: 4, 17, 29, 43, 91, 153, 253, 259, 271, 279, 359
Islington Arts Factory
2 Parkhurst Rd,
London N7 OSF
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