Pregnancy Yoga in Finsbury Park N4

(Classes resume in April 2024)
Pregnancy can be a magical time for the mother and baby. Faced with the changes, challenges and growth of the body and mind during this time, Yoga can offer the much needed time and space to relax, breathe and enjoy these precious and transformative months.
 
Benefits of attending regular Yoga classes include:

• Keeping the body supple and strong without straining or tiring
• Boost energy
• Relieve stress and anxiety
• Promote relaxation and restful sleep
• Can help relieve pain in labour and childbirth
• Can relieve common minor ailments eg swollen joints, heartburn and constipation
• Can help mother bond with the baby through breathing and visualisation
• Make new friends with other pregnant woman in the local community

Class information

• Please bring your own Yoga and blanket
• You can book online via the link below or pay in cash
• Class bookings are non refundable and non transferable
• If it rains it will be cancelled, if you booked online you will have a class credit for your next class. 
• Please meet Hana at the Athletics track at 11.10am 

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​How to find us in Finsbury Park

Please meet us at the Athletics track. Checkout the video below for directions. Please arrive 5 minutes early. The nearest station is Manor House. You can also use Finsbury Park station, Haringey or Green Lanes railway.Buses that stop near by: 29, 253, 254, 259, 4, 153, 19.

If in doubt feel free to text or call Hana 07947585493

Checkout the video below on directions to our meeting point!

If you have any questions at all contact Hana on 07947585493  hana@mindfulmovements.co.uk, or fill in the contact form below.