Pregnancy Yoga in N4 Finsbury Park

Pregnancy can be a magical time for the mother and baby. Faced with the changes, challenges and growth of the body and mind during this time, Yoga can offer the much needed time and space to relax, breathe and enjoy these precious and transformative months.
 
Benefits of attending regular Yoga classes include:
  • Keeping the body supple and strong without straining or tiring
  • Boost energy
  • Relieve stress and anxiety
  • Promote relaxation and restful sleep
  • Can help relieve pain in labour and childbirth
  • Can relieve common minor ailments eg swollen joints, heartburn and constipation
  • Can help mother bond with the baby through breathing and visualisation
  • Make new friends with other pregnant woman in the local community

Pregnancy Yoga in Finsbury Park

​Regular Classes
  • Saturdays -11.15-12.30pm - Pregnancy Yoga in Finsbury Park
  • Sundays - 11.15-12.30pm - Begins May 2019
  • ​Tuesdays - 10-11am - Postnatal Yoga with baby in Finsbury Park
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​Finsbury Park Athletics Track located in centre of the park, nearest entrance is by Manor House Tube. Outdoors during the summer and indoors when its cold. Please meet us at the entrance of the Athletics track at the start time of the class. Checkout the video below which shows the way to walk from Manor House tube entrance to the Athletics track.

​We have special Facebook Group and mailing list dedicated to our Mums and kids classes and activities in the N4 area. Keep updated on local classes sign up here;
If you have any questions at all contact Hana on 07947585493  hana@mindfulmovements.co.uk, or fill in the contact form below.