Mindful Movements Yoga London

Mindful Movements Timetable

Checkout our classes in Finsbury Park/Manor House N4 and Holloway N7. We have been holding classes around the Finsbury Park/Manor House area for over 10 years and have a lovely, friendly and commited following of Yoga enthusiasts. Attending our classes are a great way to improve your health, fitness and peace of mind and on top of that a fantastic way to get to know people in your local community. Come and join us! Most classes below are open level drop (excluding Yoga Basics Course). Please checkout the class descriptions below. You can book your class in advance online or drop in with cash. Mats and props provided.

Due to taking safety precautions during the COVID-19 situation, all in person Yoga classes are temporarily closed. If you have purchased a class pack or intro deal, we will freeze this and will resume as usual once classes reopen. The good news is we now have some of our classes available online! Checkout the info below and hope to see you online soon.

Best wishes Hana xx

Online Yoga Classes

How does it work?

Please see the online timetable and class info below. To purchase your class book via the Pay Pal link.
You will receive an email from Zoom approx 15mins before the start time of your class
Please ensure your phone and other devices/background noise is turned off and kindly ask members of your household to not disturb you during your class.
Please click the link and it will direct you Zoom. You do not have to join as a member, but may need to download (it will prompt you to do so and takes just a minute, no need to do this in advance)
If you are using an iPhone or iPad you may need to download the 'App Zoom Cloud Meetings'
Please ensure you camera and sound is on and your device is fully charged
You should then be able to see me and hear me! Please note we will all be able to see each other :)
We will say a quick Hi to each of you and check mat positioning so I can clearly see you and you can see and hear me.
We will then get started!

What do you need at home for online classes?

You will need a laptop, iPhone or iPad with a functioning camera and sound.
Yoga mat and props are good to have, but if not you can always improvise with a blanket for under knees/padding, cushions or books for blocks and scarf for a belt. I have put amazon links to equipment below if you would to purchase anything
Enough space to lie on the floor (roughly the size of a Yoga mat)
A blanket to keep you warm for savasana

Who can join the classes?
If you have attended classes with Hana or other Yoga classes previously that is ideal. Classes are mixed level. If you are completely new to Yoga it is best to join our online Yoga Basics Course, which will be much more suitable. Here is the link to the info: Yoga Basics
Pregnancy Yoga classes are suitable for all including complete beginners to yoga.

Online Classes Terms and Conditions
Classes are non refundable but transferable up to an hour before the class. Should technical difficulties occur, on either end, we will transfer the class to another time.

Online class timetable

Monday	Wednesday	Thursday	Saturday
_	_	_	Morning Flow with Pranayama (breath work) 10-11.15am with Hana £12
Dynamic Flow Yoga with Yoga Nidra (deep relaxation) 6.30pm -8pm with Hana £12 or £7.50 concession unemployed or full time student.	Pregnancy Yoga with Yoga Nidra (deep relaxation) 11.30-1pm with Hana £13	Dynamic Flow Yoga with Yoga Nidra (deep relaxation) 7pm -8.30pm with Hana £12	Pregnancy Yoga with Yoga Nidra (deep relaxation) 11.30-1pm with Hana £13
_	Yoga Basics Course (8 week course) 7-8.15pm with Hana 8 Week Course from Wednesday 3rd June to 22nd July £96	_	_

Yoga Basics - Course for Beginners to Improvers

Build a strong foundation to begin, or improve your practice of Yoga. This progressive online course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga. Suitable for complete beginners to improvers.

8 Week Course from Wednesday 3rd June to 22nd July

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk

Online Pregnancy Yoga Classes

Pregnancy can be a magical time for the mother and baby. Faced with the changes, challenges and growth of the body and mind during this time, Yoga can offer the much needed time and space to relax, breathe and enjoy these precious and transformative months. Although online, everyone in the class will be able to see and hear each other and there is time given for you to connect with other pregnant ladies in your local area. The support of a pregnant women's community is very important during this time and we welcome you to join us.

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk

Online Morning Flow Class and Dynamic Flow with Yoga Nidra

The best way to start the day! Awakening and energising Yoga for the body and mind. Followed by Pranayama (Yogic Breathing techniques) to calm the nervous system and leave you feeling clear, grounded and ready for a great day :) This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere.

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk

Dynamic Flow with Yoga Nidra

A flowing dynamic class to get the body moving, stretching and breathing. Classical Yoga postures linked together in smooth sequence. This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere. The class will be followed by Yoga Nidra, a form of deep relaxation.

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk