Mindful Movements Online Yoga Classes

Join us from your home. Live via Zoom! 

Monday	Wednesday	Thursday	Saturday
_	_	Postnatal Yoga  12-1.15pm with Hana	Morning Flow  ​ 10-11.15am with Aya ​
Dynamic Flow Yoga 7pm -8.15pm with Hana	_	-	_ ​

How does it work?

1. Please see the online timetable and class info below. To purchase your class book via the Pay Pal link. 
2. You will receive an email with Zoom link for your course. 
3. Please ensure your phone and other devices/background noise is turned off and kindly ask members of your household to not disturb you during your class.
4. Please click the link and it will direct you Zoom. You do not have to join as a member, but may need to download (it will prompt you to do so and takes just a minute, no need to do this in advance)
5. If you are using an iPhone or iPad you may need to download the 'App Zoom Cloud Meetings'
6. Please ensure your camera and sound is on and your device is fully charged
7. You should then be able to see me and hear me! Please note we will all be able to see each other :)
8. We will say a quick Hi to each of you and check mat positioning so I can clearly see you and you can see and hear me.
9. We will then get started!

What do you need at home for online classes?

• You will need a laptop, iPhone or iPad with a functioning camera and sound.
• Yoga mat and props are good to have, but if not you can always improvise with a blanket for under knees/padding, cushions or books for blocks and scarf for a belt. I have put amazon links to equipment below if you would to purchase anything
• Enough space to lie on the floor (roughly the size of a Yoga mat)
• A blanket to keep you warm for savasana

Who can join the classes?
If you have attended classes with Hana or other Yoga classes previously that is ideal. Classes are mixed level. If you are completely new to Yoga it is best to join our online Yoga Basics Course, which will be much more suitable. Here is the link to the info: Yoga Basics
Pregnancy Yoga classes are suitable for all including complete beginners to yoga. 
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Online Classes Terms and Conditions
Classes are non refundable but transferable up to an hour before the class. Should technical difficulties occur, on either end, we will transfer the class to another time.

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Postnatal Yoga 6 week course with Hana

 A friendly and supportive group class with time to chat with other Mums. The Yoga will be strengthening and stretching Postnatal sequencing suitable for Mums from 8 weeks onwards . Babies are of course welcome and included into the class, but you are also welcome to join without baby too. The sessions are recorded each week, so if you a miss a class you can catch up in your own time. 

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk​
Thursday 1st April - 6th May

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Online Morning Flow 8 week course with Aya

Join Aya for invigorating morning flow all the way from NYC!

Focus on building a strong core plus flexibility in flowing sequences, followed by relaxation. Suitable for all. The best way to start the day! Awakening and energising Yoga for the body and mind. This a mixed level class suitable for those who have attended  our regular classes or have experienced in person classes elsewhere.
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Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk​
Saturday 6th March - 27th April 10-11.15am 

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Online Evening Flow 8 week course with Hana

Focus on the alignment of the classical Yoga postures and progressively  interlinking them into sequences followed by relaxation. Open level and suitable for all. 

​Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
​​Monday 1st March -  19th April 7-8.15pm 

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