Classes
Mindful Movements Online Yoga Classes
Join us from your home. Live via Zoom!
Monday |
Wednesday |
Thursday |
Saturday |
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Morning Flow 10-11.15am with Aya |
Dynamic Flow Yoga 7pm -8.15pm with Hana |
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Yoga Basics Course 7pm-8.15pm with Aya |
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How does it work?
What do you need at home for online classes?
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Who can join the classes?
If you have attended classes with Hana or other Yoga classes previously that is ideal. Classes are mixed level. If you are completely new to Yoga it is best to join our online Yoga Basics Course, which will be much more suitable. Here is the link to the info: Yoga Basics Pregnancy Yoga classes are suitable for all including complete beginners to yoga. Online Classes Terms and Conditions Classes are non refundable but transferable up to an hour before the class. Should technical difficulties occur, on either end, we will transfer the class to another time. |
Online Morning Flow 8 week course with Aya
Join Aya for invigorating morning flow all the way from NYC!
Focus on building a strong core plus flexibility in flowing sequences, followed by relaxation. Suitable for all. The best way to start the day! Awakening and energising Yoga for the body and mind. This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere.
Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Saturday 9th January - 27th February 10-11.15am
Focus on building a strong core plus flexibility in flowing sequences, followed by relaxation. Suitable for all. The best way to start the day! Awakening and energising Yoga for the body and mind. This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere.
Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Saturday 9th January - 27th February 10-11.15am
Online Evening Flow 8 week course with Hana
Focus on the alignment of the classical Yoga postures and progressively interlinking them into sequences followed by relaxation. Open level and suitable for all.
Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Monday 4th Janurary - 22nd Feburary 7-8.15pm
Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Monday 4th Janurary - 22nd Feburary 7-8.15pm
Yoga Basics 8 week Course with Aya
Build a strong foundation to begin, or improve your practice of Yoga. This intensive course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.
Thursday 21st January to 11th March 7-8.15pm - £96
Thursday 21st January to 11th March 7-8.15pm - £96