Mindful Movements Yoga London

Mindful Movements Online Yoga Classes

How does it work?

Please see the online timetable and class info below. To purchase your class book via the Pay Pal link.
You will receive an email from Zoom approx 15mins before the start time of your class
Please ensure your phone and other devices/background noise is turned off and kindly ask members of your household to not disturb you during your class.
Please click the link and it will direct you Zoom. You do not have to join as a member, but may need to download (it will prompt you to do so and takes just a minute, no need to do this in advance)
If you are using an iPhone or iPad you may need to download the 'App Zoom Cloud Meetings'
Please ensure you camera and sound is on and your device is fully charged
You should then be able to see me and hear me! Please note we will all be able to see each other :)
We will say a quick Hi to each of you and check mat positioning so I can clearly see you and you can see and hear me.
We will then get started!

What do you need at home for online classes?

You will need a laptop, iPhone or iPad with a functioning camera and sound.
Yoga mat and props are good to have, but if not you can always improvise with a blanket for under knees/padding, cushions or books for blocks and scarf for a belt. I have put amazon links to equipment below if you would to purchase anything
Enough space to lie on the floor (roughly the size of a Yoga mat)
A blanket to keep you warm for savasana

Who can join the classes?
If you have attended classes with Hana or other Yoga classes previously that is ideal. Classes are mixed level. If you are completely new to Yoga it is best to join our online Yoga Basics Course, which will be much more suitable. Here is the link to the info: Yoga Basics
Pregnancy Yoga classes are suitable for all including complete beginners to yoga.

Online Classes Terms and Conditions
Classes are non refundable but transferable up to an hour before the class. Should technical difficulties occur, on either end, we will transfer the class to another time.

Online class timetable

Monday	Wednesday	Thursday	Saturday
_	_	_	Morning Flow 10-11.15am with Aya
Dynamic Flow Yoga 7pm -8.15pm with Aya	_	_	Pregnancy Yoga 11.30-1pm with Aya

Online Pregnancy Yoga 6 week course with Aya

Join Aya (Hana's sister!) for 6 weeks of pregnancy Yoga all the way from NYC!

Pregnancy can be a magical time for the mother and baby. Faced with the changes, challenges and growth of the body and mind during this time, Yoga can offer the much needed time and space to relax, breathe and enjoy these precious and transformative months. Although online, everyone in the class will be able to see and hear each other and there is time given for you to connect with other pregnant ladies in your local area. The support of a pregnant women's community is very important during this time and we welcome you to join us.

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Saturday 8th August - 12th September 11.30-1pm (please book before 6th August)

Online Morning Flow 8 week course with Aya

Join Aya (Hana's sister) for invigorating morning flow all the way from NYC!

Focus on building a strong core plus flexibility in flowing sequences, followed by relaxation. Suitable for all. The best way to start the day! Awakening and energising Yoga for the body and mind. This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere.

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Saturday 8th August - 26th Sept 10-11.15am (please book before 6th August)

Dynamic Flow with Yoga Nidra - *Last class with Hana before maternity leave 3rd August

Online Evening Flow 8 week course with Aya

Join Aya (Hana's sister) for an evening flow all the way from NYC! Focus on the alignment of the classical Yoga postures and progressively interlinking them into sequences followed by relaxation. This a mixed level class suitable for those who have attended our regular classes or have experienced in person classes elsewhere

Any questions about the class get in touch with Hana text: 07947585493 or email hana@mindfulmovements.co.uk
Monday 10th August - 28th Sept 7-8.15pm (please book before 6th August)