Postnatal Yoga in Finsbury Park
Postnatal Yoga classes are a special time set aside for Mums to gently begin to exercise, move and relax again. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. There is a focus on opening tight shoulders, recovering core strength and healthy alignment as well as some relaxation. We go with flow with whatever comes up with baby in our classes, so whether baby is asleep, needing a feed or change it is totally fine.
Classes are currently held online:
Postnatal Yoga online via zoom
Suitable for all ladies in the postnatal period from 6 weeks after the birth of your baby to 12 months* Specialised postnatal Yoga working to gain strength and ease aches and pains. We will begin the session with a short group chat and then follow on with Yoga for you and breathing for relaxation. Some songs and stretches for baby included when we need. You are welcome to join with or without baby.
*(if you have a fast crawler or walker it might get tricky but you can also join without baby if you have child care at the time)
Mondays 12.15-1.15pm online via zoom next dates TBC (a recorded session will be sent out if you miss the class)
Any questions about the class get in touch with Hana text: 07947585493 or email email@example.com
Private Postnatal Yoga in N4 Finsbury Park
We no longer hold group classes in Finsbury Park. However Hana is available to teach Postnatal Yoga privately, either one to one or small group classes online, at your home, or in the park. If you are interested in this please get in touch using the form below, or call 07947585493.