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  • Home
    • Our story
    • Our Teachers
    • Shop
    • Contact us
    • Blog
  • Online Classes
    • Class Timetable
    • Private Tuition
    • Beginners Yoga Course
  • In person
    • Yoga in Finsbury Park
    • Pregnancy Yoga in Finsbury Park
    • Postnatal Yoga in Finsbury Park
  • Retreats
    • Tilton House in Sussex
  • Progression and Teacher Training
    • BWY Foundation Course 1
    • BWY Foundation Course 2
    • BWY Teacher Training

Postnatal  Yoga in Finsbury Park

Postnatal Yoga classes are a special time set aside for Mums to gently begin to exercise, move and relax again. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. There is a focus on opening tight shoulders, recovering core strength and healthy alignment as well as some relaxation.  We go with flow with whatever comes up with baby in our classes, so whether baby is asleep, needing a feed or change it is totally fine.

Private Postnatal Yoga in N4 Finsbury Park

We no longer hold group classes in Finsbury Park. However Hana is available to teach Postnatal Yoga privately, either one to one or small group classes online, at your home, or in the park. If you are interested in this please get in touch using the form below, or call 07947585493.
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T - 07947585493 
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Photography by João Giacchin ©2018 João Giacchin
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