Postnatal  Yoga in Finsbury Park

Postnatal Yoga classes are a special time set aside for Mums to gently begin to exercise, move and relax again. Specialist postnatal Yoga sequencing will help tone and strengthen your muscles, improve your posture and combat fatigue. There is a focus on opening tight shoulders, recovering core strength and healthy alignment as well as some relaxation.  We go with flow with whatever comes up with baby in our classes, so whether baby is asleep, needing a feed or change it is totally fine.

Online Postnatal Yoga

Hana is currently teaching online Postnatal Yoga live via zoom. 

Private Postnatal Yoga in N4 Finsbury Park

We no longer hold group classes in Finsbury Park. However Hana is available to teach Postnatal Yoga privately, either one to one or small group classes at your home, or in the park. If you are interested in this please get in touch using the form below, or call 07947585493.