A Yoga Workshop is an ideal way to explore and develop your Yoga practice. Workshops are usually 2 to 3 hour long sessions or short courses where there is time for you to discover the chosen aspect or theme in a more in-depth way than just the average Yoga class. It is as ideal opportunity to enjoy and learn some new and exciting things about your Yoga!
*Please note that workshop and course fees are non refundable and non transferable.
Intermediate level - Asana and Pranayama Course
his course is ideal if you have a had a regular practice for 2 years or more and would like to look a little deeper into your practice. Also ideal if you have completed a Foundation Course or are on or considering a teacher training.
Interweaving some aspects of Yoga Philosophy, will look at the fine details of what is going on physically in our Asana practice as well as a pranayama practice at the end of each class.
This course has a limited number of places so booking online in advance is essential.
£96 for the course
Venue: Finsbury Park Athletics Track.
Shoulder Release Course
This course is for anyone suffering from stiff, tight or tense shoulders, neck and upper back. Suitable for complete beginners to those with previous experience, we look build up a sequence of shoulder releasing postures and practices over the weeks. We will also include some breath work to support and enhance the release of the shoulders to create a sense of calm and ease throughout the whole body and mind.
£72 book online or £76 in person on the day
Venue: Islington Arts Factory